Stress is often the result of imbalance between body, mind, and spirit. Ayurveda approaches stress not just as a mental challenge, but as a disruption of vital energies (doshas). Restoring calm may involve breath practices, meditation, restorative yoga, and Ayurvedic herbs like Ashwagandha or Brahmi.

Personalised treatments help soothe the nervous system, improve sleep, and replenish depleted energy. By strengthening resilience, stress management in Ayurveda fosters not only relaxation but also clarity, joy, and steadiness in daily life.

Headaches in Ayurveda are seen as a sign of imbalance—whether from aggravated Vata (tension, dryness), Pitta (heat, inflammation), or Kapha (congestion, heaviness). Identifying the underlying cause is the key to lasting relief.

Treatment may include diet adjustments, oil therapies, cooling or warming herbs, and relaxation techniques. By addressing both the symptoms and root cause, Ayurveda offers natural pathways to reduce frequency, intensity, and reliance on temporary fixes.

Ayurveda views the skin as a reflection of inner health. Radiant, healthy skin is nurtured through digestion, balanced emotions, and proper care. Treatments often focus on cleansing from within, while also soothing and nourishing the skin externally with herbal oils and natural formulations.

Customised regimens can help with dryness, sensitivity, acne, or signs of aging. By respecting your unique constitution, Ayurvedic skin care restores balance and allows your natural glow to shine through.

Ayurveda sees weight not just as a number but as an expression of balance in digestion, metabolism (Agni), and lifestyle. Imbalances may lead to either excess weight or depletion. By supporting digestion, cleansing the system, and aligning food with your constitution, Ayurveda promotes healthy weight naturally.

Gentle movement, mindful eating, herbal support, and daily routines all play a role. The goal is not quick fixes but sustainable, balanced living that fosters vitality and self-acceptance.

Toxins (Ama) build up when digestion and elimination are weakened. Ayurveda uses detox therapies—ranging from simple seasonal cleanses to the classical Panchakarma—to clear the body and reset natural rhythms.

Detox supports digestion, clears the mind, strengthens immunity, and renews energy. With the right guidance, cleansing can be deeply nurturing rather than depleting, leaving you lighter, clearer, and more vibrant.

True balance in life arises when body, mind, and spirit are aligned. Ayurveda provides a holistic framework to cultivate harmony through daily rituals (Dinacharya), seasonal practices (Ritucharya), and mindful living.

With attention to diet, rest, relationships, and self-awareness, life balance becomes less about perfection and more about rhythm. This allows space for both productivity and deep rest, creating resilience for modern living.

Women’s health in Ayurveda is celebrated as sacred and cyclical. Each life stage—from menarche to menopause—is supported with nourishment, lifestyle guidance, and remedies to ease transitions naturally.

Ayurveda offers gentle solutions for menstrual health, fertility, pregnancy care, and menopausal changes. By restoring balance and honoring the rhythms of the feminine body, Ayurveda empowers women to thrive with vitality and grace.

While Ayurveda is not a surgical system, it offers profound support before and after modern surgical care. Pre-surgical guidance may focus on strengthening immunity, calming anxiety, and preparing digestion for resilience.

Post-surgical care often includes herbal support, restorative therapies, gentle diet, and nurturing practices to accelerate healing, reduce inflammation, and restore energy. In this way, Ayurveda works alongside conventional medicine to optimise recovery.

Ayurveda has a rich tradition of using herbs, flowers, oils, and minerals to enhance natural beauty. Beauty is considered a reflection of inner balance, so treatments focus on both inner nourishment and external care.

Herbal masks, oils, and scrubs are tailored to each dosha to cleanse, tone, and rejuvenate. By blending ancient wisdom with nature’s bounty, Ayurvedic beauty rituals bring out radiance that feels authentic, sustainable, and deeply nurturing.