YOUR DOSHA
... its Inner Personal
Knowing Your Dosha
In Ayurveda, your DOSHA is a unique, and personal combination of elemental energies that govern the body and mind:
- Vata (Air + Ether): Movement, creativity, quick thinking
- Pitta (Fire + Water): Digestion, focus, ambition
- Kapha (Water + Earth): Stability, strength, calmness
Your unique dosha blend, called Prakriti, is set at birth and influences your body type, personality and characteristics.
Understanding your dosha helps you recognise your inherent strengths, vulnerabilities and imbalances, so you can choose tailored foods, lifestyle practices and healing rituals that support your optimal health.
When you live in harmony with your dosha, you invite greater vitality, emotional balance and natural resilience into your life.
What's Your Dosha?
Doshas are the energies that govern the body and mind. Knowing your natural and unique constitution is a key to your health. Understanding your basic nature is essential for choosing lifestyle patterns and practices which are best suited to you.
